This yoga offering is to be a gentle and simple practice of embodied movement, breathing and relaxation. The series of poses will be accessible and modifiable and will remain relatively set each session so that you become familiar with the series over time. All are welcome, regardless of experience or fitness. This is not necessarily meant to build muscle or cardiovascular strength, although you may find those benefits come as well. It is meant to cultivate an internal awareness, a sense of balance, and a calming to your nervous system which can lead to a cascade into a wider sense of wellbeing.
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